Is anyone else absolutely over the victim mentality that society has seemed to have adopt? It’s like everywhere I turn, someone has been disenfranchised by events that didn’t even happen to them or tiny inconveniences that most *adults* should be able to handle. I fall into this trap myself every once and while but then… Continue reading Victim mentality
My symbol of hope is the Memphis, TN bridge. I know this assignment called for a specific moment but when I close my eyes and try to remember one event, I seem to think of the collection of events since moving to Memphis. I currently live in Memphis, TN. I moved here with my husband… Continue reading Memphis
I feel like I’ve seen a lot of people talking about how they’ve been sad lately or going through a hard time. I’ve noticed that several people I know across the country have been making these posts lately. And you know what? It’s true. It’s true for me too. I’m in such a hard phase… Continue reading Hard times
I live in Memphis, TN. Very close to where the mother who was out for her morning run was abducted. Right in the middle of where a lot of the shootings took place during the shooting rampage a few days after her abduction. I have been targeted twice in the last year by way of… Continue reading To everyone hurting
The hardest part about living in a new city very far away from everyone you trust us having no one to lean on. No one to depend on. When you just want some space there is JP where to go to get it. I’ve been trying so hard to find myself as a mother in… Continue reading Hardest part
Sanskrit- Setu Bandha Sarvangasana or Bridge Pose Pose spotlight – Bridge Bridge pose- lay on your back with legs bent and souls of feet planted on mat. Bring your heels close enough to your sit bones that your finger tips can brush your heels. Lift hips toward ceiling engaging your quads. Variations- 1 roll shoulders under… Continue reading Bridge Pose
I’m sitting here on my back deck, soaking up some sun while my son naps peacefully in his crib upstairs. I got up today and went to the gym to practice yoga and climb a little while my husband kept an eye on our baby. I taught yoga last Thursday and I’ll teach again this… Continue reading Ukraine
4 Yoga Poses for the people who wait tables
Thursday at 5 & 6:15 at High Point Climbing and Fitness located at 21 N Humphreys Blvd, Memphis, TN 38120. 5pm class is a vinyasa class and 6:15pm class is a yoga for climbers class focusing on chest and hip openers, shoulder mobility and balance. Saturdays at 8:30 am at Overton Park located in the… Continue reading Current Teaching Schedule
It’s not secret that we hold a lot of stress, tension and emotional pain in our bodies. Common areas of the body that these emotions are held in are the shoulders and back but did you know the hips were a place we hold this pain as well? I realized that this was a pain… Continue reading 3 yoga poses for releasing emotional pain
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